HAVE YOU EVER FELT LIKE YOU’RE JUST CATCHING EVERYTHING LIFE THROWS AT YOU without being able to throw anything back? The habit of doing nothing but reacting to events rather than actively shaping them is easy to fall into.

This article will explore the concept of catchers versus throwers and what it means for how you approach life. Are you a catcher always on the defensive or a thrower who interacts with the world?

We’ll discuss why it’s crucial to be able to throw something back and share tips and strategies for building the skills and mindset necessary to take control of your life. So whether you’re stuck in a rut or looking to up your game, read on to discover how to become a thrower and take charge of your life.


Why You Need to Be Able to Throw Something Back

Life is full of challenges, and it’s easy to feel like you’re constantly on the receiving end of things. However, living with a catcher’s mitt on both hands isn’t the way to live. Maintain a ready retort at all times. This article will explore why this is important and how to cultivate this ability.


What Does It Mean to Have a Catcher’s Mitt on Both Hands?

Before we dive into the importance of being able to throw something back, let’s first clarify what it means to have a catcher’s mitt on both hands. This phrase often describes someone constantly receiving and accepting what life throws at them without fighting back or taking control of their situation. They may feel they have no agency over their lives and are simply at the mercy of external forces.


Why You Shouldn’t Go Through Life with a Catcher’s Mitt on Both Hands

Now that we’ve defined what it means to have a catcher’s mitt on both hands let’s explore why it’s not a desirable way to live.

You’ll feel powerless.

When you constantly accept whatever comes your way, you’ll feel like you have no control over your life. 

You’ll take advantage of opportunities.

You’ll miss opportunities to help you grow and improve when you’re not actively giving something back. You’ll be stuck in the same old routine, never exploring new paths or taking risks.

You’ll be taken advantage of.

People who always have their catcher’s mitts on are often seen as easy targets by others. People may take advantage of them personally or professionally, making them angry and frustrated.

You’ll be less resilient.

There will always be adversity in life, and your ability to bounce back will be diminished if you can’t offer any resistance. You will need the tools and skills to bounce back from difficult situations.


How to Cultivate the Ability to Throw Something Back

Now that you understand why it’s crucial to be able to throw something back, let’s explore how you can cultivate this ability.

Take ownership of your life.

The first step in being able to give something back is taking ownership of your life. This means you must be responsible for your actions and choices and look for ways to improve your situation. You need to realize that you can do something about your situation and are not just a bystander.

Learn to say no.

One of the most critical skills in throwing something back is learning to say no. This means setting limits and standing up for yourself when people try to use you. It can be challenging to say no, but it’s essential if you want to take control of your life.

Embrace risk-taking.

If you always play it safe, you’ll never be able to throw something back. Embracing risk-taking means being open to new experiences and taking calculated risks that can lead to growth and development. It’s important to note that taking risks doesn’t mean being reckless or impulsive but being intentional.

Surround yourself with supportive people.

Having a solid support system is essential in being able to throw something back. Put yourself in a situation where you’ll be encouraged and supported by those who know and care about your work. These people can encourage and help you stay focused when things get tough.

Practice resilience.

The capacity to recover quickly from adversity is what we mean when discussing resilience. Throwing something back is essential, as it allows you to recover quickly and keep moving forward.

Identify your strengths and weaknesses.

To throw something back effectively, you must identify your strengths and weaknesses. Knowing what you’re good at and what areas to improve can help you make better decisions and take more calculated risks. For example, if you know you’re good at public speaking, you may be more comfortable taking on a leadership role at work. On the other hand, if you need help with time management, you may need to focus on improving this area to stay calm.

Practice assertiveness.

Assertiveness is a critical skill in being able to throw something back. It means being transparent and respectful about what you want and need and being open to what others want. Practicing assertiveness can help you build stronger relationships and communicate more effectively. Some ways to practice assertiveness include:

  • Using “I” statements to express your thoughts and feelings (e.g., “I feel overwhelmed when I have too many responsibilities”)
  • Setting boundaries and saying no when necessary
  • Being open to feedback and constructive criticism
  • Using active listening skills to understand others’ perspectives

Focus on personal growth.

Focusing on personal growth is essential in being able to throw something back. This means taking time to reflect on your experiences, learn from your mistakes, and identify areas where you can improve. Some ways to focus on personal growth include:

  • Goal-setting and strategy development
  • Seeking out feedback from others to identify areas where you can improve
  • Expanding one’s horizons by learning something new or taking on a challenging new task. Practicing self-care to maintain your physical, mental, and emotional well-being

Practice gratitude.

Gratitude is a proven way to improve your outlook on life and become more grateful for the good things in it. When you can focus on the positive, throwing something back and taking control of your situation can be more manageable. Some ways to practice gratitude include:

  • A daily practice of keeping a gratitude journal in which one records one’s feelings of appreciation for one’s many blessings. Expressing gratitude to others by saying thank you or sending a thoughtful note or message
  • Practicing mindfulness meditation to focus on the present moment and appreciate what you have
  • Surrounding yourself with positive people who inspire you and lift you up

Seek out support.

No one can go through life alone, and seeking out support from others is essential to giving something back. When facing problems or feeling overwhelmed, a support system can give you encouragement, motivation, and direction. This can include friends, family, colleagues, mentors, or a professional therapist.

Keep a growth mindset.

A growth mindset is an idea that you can get better and learn new skills by working hard and being dedicated. A growth mindset makes one more open to challenging tasks and seeing failures as learning experiences. Some ways to cultivate a growth mindset include:

  • Embracing challenges and seeing them as opportunities to learn and grow
  • Paying more attention to how one learns than to what one knows. 
  • Reframing negative thoughts into more positive, constructive ones
  • Seeking out feedback and using it to improve



Skills like assertiveness, resilience, risk-taking and personal growth are crucial for taking charge of one’s life and being able to throw something back. Having a catcher’s mitt on both hands can make you feel helpless like you can’t take advantage of opportunities, and like you’re being taken advantage of. By surrounding yourself with supportive people, focusing on gratitude, asking for feedback and support, and keeping a growth mindset, you can build the tools and skills to deal with life’s challenges and take charge of your situation.